Boiled vegetables are simple dishes, usually prepared by boiling in water. Today, let's learn how to boil vegetables in the microwave very quickly!
Boiled vegetables is one of the familiar dishes with Vietnamese people, you can use boiled vegetables or vegetables for good health. The most common cooking method is boiling in boiling water, but this method can cause vegetables to lose a certain amount of nutrients.
Today, let's learn how to boil vegetables in the microwave to keep the fresh taste and nutrients of vegetables!
Can I use the microwave to boil vegetables?
Microwaves are often used by people for the purpose of reheating or defrosting food, which saves cooking time significantly.
Many people may not know how to boil vegetables in the microwave, but it is completely doable. Not only that, using a microwave to boil vegetables also helps vegetables retain more nutrients than other processing methods.
How to boil vegetables in the microwave
Step 1
For soft leafy vegetables or easy-to-ripe tubers such as kohlrabi , chayote , water spinach , etc., you will conduct preliminary cleaning, wash with water several times, then drain, cut into pieces if desired. .
Step 2
Next, you use a food wrap to wrap the vegetables to prevent air from entering.
Step 3
You put the vegetables in the microwave on medium heat for about 2 minutes.
Step 4
After 2 minutes, you take out the vegetables and peel off the wrapper and you can enjoy.
